Hello all,

I'm still here (not sure if you missed me, since I haven't been part of this group long and there are always new people.)

Have been reading the posts, but no time to post myself.

I have been doing ok this week. Since I cheated last weekend - it took me until Thursday (4 days) to get back to where I was before the cheat weekend. Hard to believe that it can screw your body up that bad.

Friday I weighed in at 221.5, but ate out for lunch and dinner that day. I behaved, but the food had more salt then I normally have.

Saturday I weighed 223.5, dumb salt.

Today I weighed 221.5 The lowest I've been for a long time (maybe a year).

The strange thing is TOM showed up yesterday 1 week early. I'm not impressed, but if the weight keeps coming off I guess I can put up with TOM every 3 weeks. Hopefully it will go back to every 4 weeks (that's often enough).

I hope everybody has a wonderful Sunday.

Take care,
Marcia