Sat, Feb-26-05, 11:43
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Round 2
Posts: 1,782
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Plan: RNY & LowCarb
Stats: 270/180/160
BF:sz 24/sz16/sz8
Progress: 82%
Location: Holland, Michigan
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Originally Posted by RDW
The total average for 56 days is 3.5 pounds per day.
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I'm really hoping that's a typo, and 3.5 pounds per week, and not a day.
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It is highly likely that the majority of the initial loss is water, sorry
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Yes, Dr. Atkins said the first 3 -4 days it's water weight.
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If you continue the meat and egg fast for a month or two, then it is more like Atkin's induction, correct? And the loss should be bodyfat
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I believe the meat & egg fast is only supposed to be used for 3 - 5 days? Do you mean .. like Induction weight loss? Induction is considered the first 2 weeks of Atkins with 20 grams of carbs daily. Then there's untechnically what comes after.. and where I am, of staying at 'Induction level carbs' with the option to add nuts, avocados and higher glycemic level vegetables, etc. |