Tue, Jul-23-19, 08:55
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Agree with you both, my N=1s with keto foods are proof enough that I achieve better health when following a VLCKD protocol. Not hard to do when you've been perfecting it over the years. The results for me are compelling.
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