Sat, Feb-01-20, 08:42
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Senior Member
Posts: 169
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Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
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The wakies
So I've recently found myself not sleeping -- surviving on only about 4 hrs sleep a day for a few days before exhaustion of that hits back. What do you do if your sleep patterns have been disrupted due to deep ketosis - I was well under 20g carbs a day then
I couldn't even force myself to sleep - is that normal? What do you do?
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