Back to it after a brief hiatus. Wasn't feeling it my last night shift, nor my first day shift back. Wife's B-day was a couple of days ago and I didn't clean up the old diet *at all*. Cake, ice cream, cookies, and I made one of her favorites: Chicken Dumplings - Slow cooker size. Not low carb, to put it mildly.

Anyway, stairs
50 sets up & down you know the drill. Lots of cardio.
27:00 even, 161 BPM avg.