Sat, Nov-14-20, 12:15
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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50 trips up and down
27:43 and 158 BPM A new time record by about 30 seconds.
Yay for aspirin! It's tough on the knees going back down.
Later on I did 100 step shoulder carries - each shoulder - with a 40lb sack of floor-dry Gotta get creative when you are at work.
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