Sat, Jan-14-06, 21:59
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Senior Member
Posts: 303
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Plan: food comb/atkins influenc
Stats: 185/161/140
BF:
Progress: 53%
Location: Australia
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what's the deal with nuts and montignac?
Hi
Just wondering if anyone can tell me what the rules are with montignac and nuts?
I love almonds and walnuts as well as sesame seeds and pumpkin seeds. They are full of essential oils and studies show that poeple have lost weight by adding them to their diets (in moderation)
Can you have them during any phase in Montignac?
Cheers
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