Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
O
.
.
.
.

After 10 days of ad lib eating (mostly OMAD) my weight has been super stable. I wondered how people could go for such long stretches and post the same number over and over, know it know. It's pretty cool what can do on its own without pretending the will has anything to do with it.