Tue, Aug-13-19, 19:39
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
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Originally Posted by CityGirl8
Last weekend when I had a bunch of out-of-town family around I bought a bunch of crackers to have around with snacks. We didn't end up having them, so last night I ate half the package. Oy. I have not been doing great in general lately with all the eating out I've been doing and I've just been over eating in general. Today, not only did my weight fly up, but I feel crappy. I'm groggy and tired. I've been at this for months and, for me, this is a hard time. It's hard to stay committed, stay on track, keep giving up things l'd like to be eating, mentally staying in the place I need to be to meet my goals. Bleh. I just want to go back to bed this morning!
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Im here to kick your butt!!!! 
Its easy to cave. Its easy to quit.
Is this about weight loss, or about good health?? Is it too hard to stay on plan ?? If so, why is that?? What is YOUR goal ??
Working thru these questions is part of the process...dont do what is easy, but pick what YOU want to acheive.
Im at 20 years trying to be LC.....hit every snag possible....totally understand the frustrations and the slow down in dedication.....it comes down to what you want to acheive.
Right now, its the crappy food that is controlling you. Get back on plan as soon as you can and feel good again.
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