Wed, Aug-21-19, 10:28
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
Healthy Australians can indulge in the joy of full-fat milk, cheese and yoghurt without increasing their risk of heart disease or stroke.
But they should limit how much red meat they eat to about three meals a week if they want to keep their heart in good shape.
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So...the saturated fat in dairy is okay, but the saturated fat in beef and lamb is not???? It's a start, but I could really do without the non-scientific alarmist note about red meat gratuitously thrown in. |