Hey, YogaBuff,

Glad to see you started a gym log. And that's great that you did a 2-mile aerobic workout already! I started my CKD regime about six days ago and it was pretty darn hard at first not just in terms of doing it, but in terms of the pain that happened afterward. But it has gotten better pretty quick. Of course it is still a one day at a time type of project for me, all this working out.

I'm really interested in what kind of weights you use (how heavy) and what kind of a routine you do that lasts an hour. Could you let me know your secret?

Missydog