Thanks, Nat! Hhmmmm.....glutamine.....I may even have that downstairs in the menagerie of stuff hubby has tried for his hurtin' bod. If not' I look for it at the store today.

Well, today did 2 mi. run and 20 min. of yoga stretches for those sore quadriceps.

Gonna take a very warm bath in a minute, too, for that problem. Aaaaahhhh!

Weight in the -oh, shoot, can't think of the word-- BOX (LOL!) at left is probably not correct, as I do not like to weigh very often during weight training-- I must be one of those lucky people who packs on the muscle easily, cause this always happens. That's OK-- Muscle burns fat llike mad.

YB