So glad to have found this board! I don't know anyone that does the low protein lifestyle and am full of questions. Any help you can offer would be so greatly appreciated!

I know while working towards my goal weight I need to stay under 30 carbs. I am wondering though if there are max numbers for protein, fat, and calories. I just want to make sure that I fully understand and don't screw things up. I am extremely motivated to get all this weight off and live a healthier life!

Thanks for your help!