Fri, Feb-10-06, 23:48
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Quote:
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Originally Posted by kevinpa
Is oat flour LC? how many carbs in that cup?
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Bob's Red Mill Oat Flour
1/3 Cup -- 35g total weight
104 kCals
18g carb inc 2g dietary fiber
...so it's relatively low carb. No gluten but otherwise gives a nice tender texture to baked goods. |