I put a TB in my coffee every morning and sometimes cook my eggs with it. I plan to experiment with other dishes soon, when I get around to it.

I just had my bloodwork checked and all parameters are normal, and way below normal at that. I use virgin organic expeller-pressed coconut oil, purchased at local crunchy-mart. I have heard that wal mart carries some varieties (but not mine locally).

Best part is that it very much gives me satiety. When I miss a morning, I get hungry earlier than normal...about 2 hours earlier. I love the stuff.

But - since it is a saturated fat, those with pre-existing arterial disease should think twice/check with doc before consuming a lot.