Mon, Feb-03-20, 04:30
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I like the straightforward way she lays it out:
Quote:
Here is what I do. And it is pretty simple. Elevated blood sugars happen when you have sugars in your body and you don’t have insulin to manage the sugars in your body.
Carbohydrates turn into sugar. So I just try to get people to be aware of how many carbohydrates you are actually putting in your body.
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And the emphasize on reducing stress and improving sleep. Which is all my philosophy these days.
She's putting certain doctors and scientists to shame with this basic understanding of what works. |