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  #222   ^
Old Mon, Feb-10-20, 12:56
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cotonpal cotonpal is offline
Posts: 4,714
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
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I too place my bets on lifestyle change. I can see no downside to the way I eat and have only experienced numerous health improvements while eating this way. It seems a much safer bet than taking medications who value may be overestimated and whose risk underestimated.
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