Mon, Jan-13-20, 09:16
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Senior Member
Posts: 747
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Plan: Custom 22/2 Clean Fast
Stats: 290/258/210
BF:
Progress: 40%
Location: Missouri
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Good read, but I fast from about 6pm to about 2pm, so not breakfast for me. I do not agree with the bread part.
I do like that parts about sugar messing with your sleep.
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