Fri, Jun-28-19, 04:17
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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Quote:
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Originally Posted by WereBear
Intriguing, Canari. At the beginning, when I was just Carnivore, I had a serious appetite, could put away a 10 ounce piece of brisket at one meal. Fortunately, I had learned this was to be expected as I stuffed myself with nutrients.
Six months later, I’ve added high fat dairy and eggs and the like, and my appetite has shrunk considerably as I get into a healthier weight range.
So true about training our body’s feedback mechanisms with whole food eating.
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When I do carnivore days I follow Kevin Stock's guidelines (level 1), and include dairy and eggs since they're derived from animal sources (and coffee, lol). I have very little appetite on these days-I wonder what the difference would be for me to have meat only days vs what I do now, in terms of hunger/satiety? Hmmm.... might have to experiment a bit  |