Mon, Apr-02-07, 08:12
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Monday, 2 April
A lot of walking with the dog over the weekend, but no 'formal' exercise.
Today:
3 mile power walk, plus some running at intervals, followed by stretching
This evening:
UBWO (chest, shoulders, triceps)
Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Front raises
Kickbacks
4 x 10 x 5kg (11lb)
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