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Old Mon, Jul-20-15, 09:54
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WereBear WereBear is offline
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Posts: 14,684
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Nicekitty
I assume both of you are talking about ibuprofen or similar NSAIDS? I often took ibuprofen as a sleep aid, until I realized it was both very hard on the liver, and keeping my chronic overuse-type injuries from healing.


That's certainly the most common "off label" use. I've lost track of the numbers of people who take them routinely as a sleeping aid. The reason it works is because they reduce inflammation.

I've used anti-inflammatory herbs like White Willow Bark and Devil's Claw to help sleep, and now take niacin with great results. Of course, I'm trying to fix my chronic inflammation issue, but sleep is part of that.
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