Fri, Aug-30-02, 06:51
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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C2W2D12
Good LBWO though I didn't feel like doing it the whole time I was there...
Quads
Leg press
12 reps, Level 8
10 ~ Level 9
8 ~ Lev 10
6 ~ Lev 11
Extensions
12 ~ 60 lbs
Leg Press
15 ~ Lev 10
Hams
Standing curls
12 reps, Level 3
10 ~ Level 4
8 ~ Lev 5
6 ~ Lev 6
Lying down curls
10 ~ 30 lbs
Leg Press
12 ~ Lev 5
Calves
Angled raise
12 reps, 2x25 lbs
10 ~ 2x25 lbs
8 ~ 2x30 lbs
6 ~ 2x35 lbs
Seated press
12 ~ Level 5
Angled raise
12 ~ 2x35 lbs
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