Thu, Jan-16-20, 05:39
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Benay
Is it possible that weight gains while eating at or less than 20 total grams carb/day may be due to overeating fats?
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It might not be the fat. Some of those carbs might be in foods which create an inflammatory reaction, fluid retention, and distress in the body which interferes with weight loss.
I rededicated to 20 a day in a quest to lose 10-15 pounds, and my health. I was astonished to find so much of what I was eating was, in fact, bad for me. I only figured this out with an elimination diet.
NOT taking foods out. Going all the way down to beef only, and THEN adding foods in one at a time.
To be pertinent to your original question: this wound up with me losing FORTY pounds and being much healthier.
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