Congrats to all of you for sticking in here!!! The first couple weeks are the toughest---- and thats ONLY 14 days--- so you know you can get through it!!
I started feeling exceptional by the 4th day and still feel more energetic than I have in a long time!!!
As to the excercise---- don't know where I just read it here but...
someone said in one of the threads that it was better to wait a week to let your body adjust to the new fuel burning.
If anyone else knows where it is and what the wait time suggested was---- jump in.
Of coarse--- I stretched my laziness to the max-- weeks and weeks ... but come Monday, the party is over... I'm getting serious!!
Good luck to all of you and I'll be seeing you around the board!!!
Ellie
PS>>> Everybody got journals started????