I really wasn't feeling it this morning, partly because I didn't sleep well last night. I just didn't have any energy, and it wasn't a big glucose drop/tapped out feeling. Just the blahs. I did manage to convince myself to do part of a workout because I didn't work out yesterday.

I keep hoping that doing a workout first thing everyday will get to be a built in habit. It felt like it was getting there for a while, but really most mornings, almost 4 months in, I have to talk myself out of bailing on it.


Goals: To be more capable, able to take part in active travel, and participate in new activities.
Interim goals: Stand up from seated position easily using just my feet, walk 2 miles without feeling it, climb 2 flights of stairs without getting winded, do a push-up (knees)

Feb. - 24/28 days
Mar. - 28/31 days
Apr. - 25/30 days

May 1 - Bodywt. Strength Trng. W3D18, wall push-ups & planks (30 + 10 with 20 second rest)
May 2 - Beg. Pilates
May 3 - Bodywt. Strength Trng. W3D19, ankle raises
May 4 -
May 5 - Beg. Pilates
May 6 - May 1 - Bodywt. Strength Trng. W4D22, wall push-ups & planks (30 + 10 with 20 second rest)
May 7 - Beg. Pilates
May 8 -
May 9 - Bodywt. Strength Trng. W4D23, ankle raises
May 10 - 1.25 mile walk around town
May 11 - 1 mile walk around town
May 12 - 1.5 mile walk around town
May 13 -
May 14 - Beg. Pilates & Ankle PT appointment
May 15 - Ankle PT & push-ups (AM), ankle PT (PM)
May 16 - Bodywt. Strength Trng. W4D25, ankle PT (AM & PM)
May 17 - Beg. Pilates & Ankle PT (AM)
May 18 - Bodywt. Strength Trng. W4D26 (doubled squat time), ankle PT (AM & mid-day)
May 19 - Ankle PT (PM)
May 20 - Beg. Pilates & Ankle PT (AM & PM)
May 21 - Ankle PT appointment & Ankle PT (PM)
May 22 -
May 23 - Bodywt. Strength Trng. W4D27 w/ push-ups & planks, ankle PT (AM)
May 24 - Beg. Pilates & Ankle PT (AM)
May 25 - Ankle PT (AM) and strength training fitness test (great on squats, but no improvement in plank time)
May 26 -
May 27 - Beg. Pilates (partial) & Ankle PT (AM)