Sun, Dec-21-14, 05:22
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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This is wonderful. People will be able to fit a lot more Atkins products into an induction with 40 grams of net carbs.
Quote:
Here's how the Atkins 40 Plan works:
Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.
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Sugar alcohols if in the product? How about food, not product. |