Many fats are available : beef, chicken, duck....

Frying in 2 inches of oil/fat I now understand is for the rich. THose overflowing with abundance. An extra well fed chicken can produce a remarkable amount of lovely yellow fat. Same with a duck. Even our sheep always have a good amount of fat.

While rethinking fats, how much do we really need for optimal nutrition??? THat amount, respectfully, depends on the availability of fats and chosen macros.

As I looked at the abundance of food on the sideboard for apeetizers, I pondered about the excess number of people to feed in this world and the overall lack of food reaching every one..... and often poor quality food at that. We have stretched the current food system to the breaking point: low quality foods has become the norm AND too many people without adequate calories on a daily basis.......