Some very interesting points made here - and I think I like the part about eating something not on the plan is not "cheating".....it's strange that it's always been called that - in any diet plan....

I must admit that this is the first WOE where when I am even the slightest bit tempted to eat something wrong I am hit with a sensation of displeasure - meaning that though the memories of what chocolate chip cookies taste like are pleasing, the thought of actually putting one (or 20 ) in my mouth gives me a bad feeling because I know it is wrong for me and my health and well-being. That has been truly an amazing thing to me, because I've not experienced that on any other diet plan...I'm assuming there is some sort of physiological reason for this - simply because my willpower is not now nor has ever been that strong...and the "I'll only have one" game begins and then after 19 more the "I'll start over tomorrow" game follows....

Comments?