I should have googled before posting. I found this online:

Protein >= "Your Target Weight"
Energy (Fats/Carbs combined) <= "Protein"

That would work out to roughly:
Protein: 175
Fat: 125
Carb: 50

That isn't a whole lot different. I need to up my protein a bit and lower my fat/up my carbs. Not sure I want to up my carbs yet. Will think about it.

Interesting site: https://burnfatnotsugar.com/index.html
I think this may be Naiman's own site?