Fri, Feb-19-21, 13:09
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Think, then Eat.
Posts: 10,376
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Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199
BF:
Progress: 58%
Location: The Land of Cheese
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Thanks for the info. Is there a calculator for Naiman's guidelines online? That will be a bit of a switch for me. I am usually around 65% Fat, 40% Protein. Averages out to about 120 grams each of F & P. That would mean I have to cut back on my cheese....
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