Wed, Oct-17-18, 08:17
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Quote:
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Originally Posted by Meme#1
Like Janet said, Have cooked food ready to eat.
Eat real food not shakes.
Make a pot of something. Chicken cooked with celery and some onions, herbs like poultry seasoning with has all of the herbs in one container.
Eat some of it as a soup and take some of the chicken out and chop it up to make chicken salad made with mayo and some chopped up boiled eggs. Eat it with a salad/lettuce or just by it's self.
There is a recipe on here for ground beef with shredded cabbage, all cooked down....its good.
http://forum.lowcarber.org/showthread.php?t=453302
Here's the new location of the Crack-slaw recipe
http://victoriahaneveer.com/recipes...assic-crackslaw |
I looked at this recipe and it looks delicious. I haven’t made it, but looking at the bottom of nutritional info - 1/4 of this is 24 carbs. I don’t know how much 1/4 of this recipe would be, but 1/4 of 14oz of cabbage and 1/4 of ground beef should not be very many carbs. Anyway for me that is staying at 20g per day this would not work for me. What in it is 24 carbs - soy sauce?. I’m still learning.
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