Thread: Demi's Workout Log
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  #570   ^
Old Tue, Jun-12-07, 07:34
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Demi Demi is offline
Choose Your Hard!
Posts: 26,864
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
3 mile power walk (outside), followed by stretching

plus, 2 x 20 ab crunches on the Swiss ball
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