did 20 mins of cardio today
I quit looking at rpms and did it based on feel and the level.
I went to level 5 on the bike for my 10!


1/15 reps
plain ol' crunches
left and right side crunches and

ab machine

I realized I do not feel pain for about two day. for example today my arms are just starting to hurt from yesterday. Its an ache really but nothing big. just an observation