Wed, Nov-14-18, 10:22
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by uberfat
i m doing zero carb looong time maybe 2-3 years.
i lost all my excessive weight in 6 months i think 55kg
never count calories but sometimes i did never eat anything like fasting especially when i see my body start changing. Than i stop count calories still lost ton of weight. last year i was in thailand to experiment i eat rice and thai food full of carbs gain 7-8kg in 1.5 month  i didnt like how i feel , i was still skinny but something felt wrong mentally i felt depressed. i was very happy with zero carb so i retun zero carb. yes zero carb is more delicious than carbs.
i think i never want to eat carbs again. |
good to see you around here Uberfat! I have experimented with Carb intake too, over carbing and my body weight shoots up 20 lbs in 3 days then stablilizes - feel crummy but not sick or craving. return to very low carb or straight fasting and return to normal pertty quickly. Eating carbs is "fun" but not worth it - I think they are over rated 
I've yet to try zero carb - may give that a shot after some experimenting with strict alternate day fasting - maybe I can do that with zero carb...
PS, I still can't find a good source of lamb fat here in USA haha! Later UBER. |