Thanks, Judy. I really appreciate how supportive you are.

I don't know if I'm going to be a hard body...I'm shooting for marginally-less-terrible body right now, but thanks again...

I did 5 miles today instead of 4. My time for the 5 miles was 66:22, my time for the first 4 miles was 52:34 (I wanted to get under my second-lowest time, which was 52:52 that I mentioned in my journal). After the 6 miles I kept walking, but at a slowly-reduced cool down rate. I did 75 minutes of walking/jogging total. Pretty decent.

Not sure whether I'm going to do cardio or kettlebell tomorrow, but I'm leaning towards kettlebell.

-j.