Good morning ladies!! Hope you are all having a good morning so far. I have done three weeks on phase one. I have read you can do up to two months on phase one. I am not sure if I want to do phase one for two months. I think I need to read up on it a bit more and look at the foodlists. From my understanding you eat just like phase one but add in a whole grain or piece of fruit once a day to start and then gradually add in more as weeks go on depending on your weightloss. Really need to read up more on this.