Hey Liftnlady,

When you referenced the "Pink Dumbbells", did you mean the "Girls doing Step-Aerobics Class"?.. Cuz, they wear more colors than just 'Pink'..

Anyway, here is my starting point: My weight training goals will be to do 10 reps with good form of the following:

Tricep Extentions: today: 60 lbs, Oct: 75 lbs.
2 Arm Lat Raises: today: 65 lbs, Oct: 80 lbs.
Straight Bar Curl: today: 70 lbs, Oct: 85 lbs.
Dumbbell Rows: today 60 lbs ~arm, Oct: 75 lbs ~arm.
Sitting Chest Press: today: 120 lbs, Oct: 150 lbs.

I am excluding my lower body from this challange. Got to preserve them for tomorrow's century ride and Sunday's 5K sprint run (and all the future weekends like that).

J.