Ok...so I thought all us lifters...maybe even the cardio junkies, could start a thread with our PR goals. This could be as simple as Bench X amount of weight or run x miles ...something that you have set as a goal for yourself to help you acheive the level of fitness you desire. This is not for weight loss goals, more for exercise goals and something that is measurable, you can update it as you come closer to your goal or reach your goal, and the rest of us can lend the supportive hand if you will.

so, that said here are my short term goals

I am currently bulking so ..by the end of the my 2-3 month bulk I would like to increase my squat currently at 135 to 165, for at least 3 reps. I would like to increase my bench press from 75lbs to 90 lbs, and be able to complete at least 2 unassisted pullups, currently I use 20 lbs of assistance for 3 reps.

so off we go