HI JOSEE,
GOOD TO HEAR YOU DROPPED A POUND. ARE YOU DOING CALP/CAD?
I NOTICED THAT YOU HAD YOGURT. I DON'T THINKS THAT'S ALLOWED. AND EACH REWARD MEAL IS TO START WITH SALAD AND YOU ARE SUPPOSED TO HAVE LOW CARB VEGGIES,PROTEIN,CARBS. 1/3 EACH.
BUT SINCE YOU LOST WEIGHT I GUESS IT WORKED FOR YOU!
GOOD GOING AND GOOD LUCK!