i guess this is an old thread but just a few questions if posters are still here.

Gostrydr, the link you attatched has a supplement called NSI Electrolyte Formula, is this the same supplement as the Electro Mix you talked about?
i assume they just changed the name.


tjf9, i agree that simple carbs are benificial after/during extended workout(especially at high-intensity). i was just curious if youve ever tried supplementing with BCAA's in a mix w/carbs. i personally prefer less carbs(<50) plus BCAA's.