Debated which forum to post this, but it's really lifestyle health in general. Dr. Mark Mattson is a researcher who has studied IF and many related health topics. He's being interviewed by Rhonda Patrick, and the topics touch on many things familiar to this forum. From IF, to brain health, to metabolic pathways, to topics related to DDF, P:E, low carb, keto, and many other jewels in this session. It's long and very worthwhile to work through this for those pursuing healthy lifestyles. I'd be interested in reading your reviews, reactions:

https://www.youtube.com/watch?v=dhjZcFbKFdM

My best to all. Enjoy.