Hi again!

You MUST EAT AT LEAST 2 cups of salad vegetables plus 1 cup of other allowed vegetables OR 3 cups of salad on Atkins -- this includes induction.

Salads are a good way to get some extra fat in -- add some cheese or nuts (after induction) to your salad, use full fat dressings, add crumbled bacon, add crushed pork rinds, etc. And don't rely on iceberg lettuce -- use spinach, romaine, baby greens, etc. for extra taste and nutrition.