Shyvas: the shakes are made of 2T cream, water, 2 scoops of very lc protein powder, ice (I leave it out) and flavour. Although the 6 wk cure book makes it sound like you can add an egg to every shake, on their blog the Eades said you can add only one egg to one shake per day only if you are starving. More will slow weightloss. Since scoops come in all sizes, aim for however many scoops add up to ~100g of protein per day.

It is 3 shakes a day plus a standard LC meal.

When I tried it I found it easier to do 2 shakes with 3T heavy cream & 3 scoops of protein (rather than 3 shakes w/2 scoops), with an egg in one or both to avoid feeling hungry all day.