Debaroo-
Unlike most of the people on this board, I do not follow a strict low-carb woe. I am using a cyclical ketogenic diet, which allows for carbing-up on the weekends. I am losing the weight b/c of a combo of the low-carb during the week and TONS of cardio. This week I do 30 mins in the morning and in the evening. If you want anymore info about the CKD, let me know.