Of course you're right, inflammabl. I'm not sure LC is "working" for me right now as a weight-loss diet. Definitely not fast weight loss!

However, I know myself. That self isn't willing to give up the LC pleasures I've learned to enjoy, eg. HWC in my coffee, meat with the fat attached, and butter on my broccoli. Low-fat is low-fun, as far as I'm concerned, although I've successfully lost weight (poundage anyway) on every diet there is.

At the same time, I'm trying not to fuss too much about ketones and calories and protein grams. Just steady as she goes. It keeps me out of cupcakes and tortilla chips.