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Old Sun, Sep-08-19, 03:18
s93uv3h s93uv3h is online now
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Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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Quote:
Originally Posted by s93uv3h
Can someone check my carb count math? I like to know how many net carbs in one square.

In the picture link at the bottom, on the left, is my usual 85% Lindt dark chocolate. On the right, is the new 95% that I just got from Lindt USA (huge box for 3 bars - with at least half a dozen propack refrigerant gel packs and the bars were still cold in 100F / 37.7C plus temps).

85% - 9g net per serving (4 squares) = 2.25g net per square

95% - 3g net per serving (4 pieces ) = 0.75g net per square


^ Did I get that right?

https://i.imgur.com/cbee70G.jpg


anyone help me out?
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