breakfast - 3 scrambled eggs with spinach and sausage.how many? 3-4? Maybe try 1 Pinch of mozarella cheese.

lunch - tossed salad with grilled buffalo chicken. Ranch dressingck carbs. 6 wings with garlic parmesan.try fewer extea wings as salad had buffulo chicken

dinner - dozen wings - garlic parm (I had ordered enough for lunch and dinner)

PM snack - string cheddar cheese with a little ranch dressing. These are smallish, had four or five.

Also, you didnt clarify how your appetite is changing....


In Atkins,he focuses on counting carbs. As welearn more, other steps help.