Try a 12 hour fast per day. I go from 7 PM to 7 AM without any food. This really made a difference in my weight.

For me it's simple, under 20 carbs per day, twice as much fat as protein, and under 1600 calories per day.

Believe me, I'm 65 pounds down, healthier, and that is worth giving up all the food I gave up.

Bob