Hi all,
I feel like I am screwing up again (I messed up LC many years ago).

According to the Atkins app I am supposed to have:

carbs - under 22
fat - 112 to 152
protein - 82 to171
cals - 1,800 to 2,200

And here's what I had yesterday (for instance).

breakfast - 3 scrambled eggs with spinach and sausage. Pinch of mozarella cheese.

lunch - tossed salad with grilled buffalo chicken. Ranch dressing. 6 wings with garlic parmesan.

dinner - dozen wings - garlic parm (I had ordered enough for lunch and dinner)

PM snack - string cheddar cheese with a little ranch dressing. These are smallish, had four or five.

According to the app, that day ended up being:

carbs - 20 (ok)
fat - 206 (over)
protein - 197 (over)
cals - 2759 (over)

And going back through the previous week, I noticed that while I am pretty good around the carb count, I am often in the red with the others. And in the last few days I've actually added a few pounds.

My drink is either diet lipton peach tea - 0 carbs. Or Zevia -0 carbs.

So I am hoping to nip this in the bud early.

Any thoughts greatly appreciated,

Rob