Fri, Sep-12-03, 23:37
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Senior Member
Posts: 418
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Plan: South Beach
Stats: 133/129/115
BF:
Progress: 22%
Location: Seattle
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Good luck Val...I know how hard it is to take off the pounds once you're over a certain age. But it is possible. Consistency, hard work, cardio, resistance exercise. Don't give up. You can do it no matter what your age. I have to believe that.
Isa
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